Junk Food or Social Media Detox - What's your choice to stay longer?

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Junk food or Social media detox? I know it does not make sense. You cant choose only body or mind. 

Junk food and Social media are equally addicting and bounded into our lives. Even kids are put into junk food detox to stay healthy. Everyone is more concerned about what we eat and organic foods stay on trend. Clearly everyone knows the importance of sticking to old traditions to live longer and healthy. 

But hey, here I am! Am equally and far more responsible to keep you fit and healthy, says our mind. 

Our body and mind together are responsible for our well being and the mind especially is a game changer and plays far more important role in keeping you healthy and happy. As the saying goes, 'A happier mind is a healthy mind'

Too much of social media scrolling and intake of unwanted data into your mind, slowly makes you lose focus and indecisivieness on what you want. your mental eye goes all blurry and stops processing information you see, hear or listen and puts into auto mode that it cannot process anything and finds its place in scrolling through without any efforts and laziness kicks in and your mind gets used to looking at nothing useful and not ready to face real problems or do real thinking or work on your actions items. 

There would be people who regret at the end of the day wasting all day on social media and getting things done. There are also others who do not regret but might end up so someday because this consumes your mind powers and leaves you empty.

The fascination of the internet

We are in a world of internet and addicted to smartphones and social media. Social media engagement is more addicting and consuming most of our time in a day. Its good to relax and feels good to spend sometime on social media scrolling through updates relevant or irrelevant to us. When 50 percent of 

1. Depression

2. losign focus

3. laziness inavdes

4. postponing / not ready to face life

5. wishlist increases..more attracted to fake life pics

1. set time to watch tv and unplug before bed

2. focus on hobbies and work on your goals

3. google or check only whats needed or interests you

4. learn from social media plaforms to iimprove your life

5. disconnect and connect with yourself and look into the day and find ways to improve yourself each day. set a goal for a day and try changing one thing about you or do something you long wanted to try or learn something new or try to be a better version of you

Live every minute to make yourself mentally better and live better and stay happy.